Man, I have had the exact same problem. So I found a person that would help me break this.
She is a HB10 bartender that has every Tom, Dick, and Harry falling all over themselves to get her attention. Even worse, she is the most spoiled person from her parents that I have ever met. It is actually kind of disgusting.
Normally, as soon as I found this out, I would have turned away and never come back, but I thought she would help me break this post-afc attitude.
How did it start! In some simple conversation, she told me that she was afraid of deep water because of the sea life. The next time I saw her at the bar, I ordered a water. I told her I did not want her to get scared that she would fall in so I changed my order to a coke.... Should have seen the look on her face.
A few super negs (Something I would normally be embarrased to tell anyone else) but she needed it.
One time I grab her stomach and told her she needed to work on it (she doesn't). The next day I texted her:
Me: Where are you
Her: X.hat (no clue what this was)
Me: Is that a strip club? Did you get a second job?
Her: On my couch FUCK OFF
Me: I really didnt think so, Not with that pouch. Maybe you should be on the treadmill instead of the couch.
5 mins later: She called me and said in a very somber voice 'what are you doing you piece of shit'. I tell her and she says 'Im on my way'.
It has been going back and forth like this for three weeks now. We have gone out four times, no sex yet because she hasn't earned it (I tell her this all the time) She was drunk one night and asked me to sleep with her. I just told her she would be a shity lay like that and I have more pride in myself.
Today I called her and told her that I was going shopping after work...
Her first question 'what are you going to get me'. I told her I was going to go to her favorite store and get the best thing they had. She asks where this is at and I say 'The swift kick in the ass store, if they are on special, I will get you two'.
The point being of this story is, the second I let down my guard and be 'afc' she pounces.... Hard.
I have made mistakes with her and notice it right away. Including text messages from her that say 'you better get here or dont bother calling me again'. This was the day after I followed her to where she wanted to go.
So, use this girl as a training ground. She may like you and not want to leave but she will try to break you. Learn from it and completly destroy any remements of the old AFC inside you.
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hahaha just relax mate its a period sooner or later (prefer sooner myself) you break the habbit and take controll, let her think she's in charge seems she likes it.