| PUA Forum https://pick-up-artist-forum.com/ |
|
| http://getnutritionshelp.com/vigotrex/ https://pick-up-artist-forum.com/viewtopic.php?f=6&t=207166 |
Page 1 of 1 |
| Author: | tcyrswe [ Tue Sep 05, 2017 12:08 pm ] |
| Post subject: | http://getnutritionshelp.com/vigotrex/ |
Vigotrex Hence we have to calculate what is the excess caloric we need according to our age, weight and other physical parameters and our physical activity . This is what we are going to explain. Diets to gain muscle mass How to Set Up a Diet to Increase Muscle Mass To calculate our caloric needs, we can use applications like If It Fits With My Macros. Example: In it we set parameters such as: 25-year-old man, who measures 189 centimeters and weighs 75 kilos. Train strength in the gym 5 days a week. Without knowing the percentage of fat, we calculate that you need 3,046 calories a day to increase your muscle mass (Bulking - Aggressive 15%). http://getnutritionshelp.com/vigotrex/ |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|