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| overcoming anxiety naturally https://pick-up-artist-forum.com/viewtopic.php?f=43&t=75670 |
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| Author: | jonge [ Sat Sep 25, 2010 5:20 pm ] |
| Post subject: | overcoming anxiety naturally |
hey guys, ive suffered from anxiety for over ten years. however i have been slowly overcoming it now for the last year or two. and it is all down to a method called the claire weekes method. i recommend you guys check it out. especially this site www.healing-anxiety.com basically the method is all about not forcing or fighting your way through anxiety but rather letting things be, until the tension melts away etc etc. J |
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| Author: | Axel_one [ Tue Dec 21, 2010 3:21 pm ] |
| Post subject: | |
I think the most natural way to decrease social anxiety is to push yourself in all social interactions. That doesn´t mean you have to approach 1000 HBs or talk with everyone on the street. It means you push yourself in every small interactions, for example you smalltalk with a store clerk. |
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