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| Foods that increase anxiety? what are some foods to avoid ? https://pick-up-artist-forum.com/viewtopic.php?f=43&t=34893 |
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| Author: | sheeshkabab [ Thu Dec 18, 2008 10:39 pm ] |
| Post subject: | Foods that increase anxiety? what are some foods to avoid ? |
what are some foods that i should avoid that heighten anxiety .. .what are somethings to avoid . i find if i mast' .. i get nervous really fast. i am just not into conversations . i get very oblivous or confused fast . |
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| Author: | Ryantherhino [ Thu Dec 18, 2008 11:12 pm ] |
| Post subject: | |
Avoid Coffe, Sugar, and Nicotine those are the big ones- as well as other stimulants... I cant imagine cocain would be too good Basically any cheap (quality) food, preservitives can cause anxiety and those are in almost everything these days- cheap meat is also no good, the hormones in animal feed makes the poor guys grow huge and also gives you anxiety. Organic would really be the best option but if you can get meat without hormones for only a little more then the shit stuff Stuff to calm you down Whole-wheat pasta topped with tomato sauce SPAM Popcorn Bagels Tortillas Rice cakes Dry cereal with no milk Lollipops (somthing to do with the comfort of breast feeding i think.... no really) Bananas Sweet potatoes Potatoes Raisins seeing a patern here? basically charbohydrates are good whole grains are best, also vitamin B6 is a good one Green tea is a great one to- don't get that lipton crap it isnt even green tea, best go to your closest chinatown and buy a bag of fresh stuff. Hope i helped |
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| Author: | sheeshkabab [ Fri Dec 19, 2008 6:11 pm ] |
| Post subject: | |
anymore ... |
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