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| CBT: Cognitive Behavioural Therapy https://pick-up-artist-forum.com/viewtopic.php?f=43&t=145213 |
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| Author: | AXIL [ Fri Sep 07, 2012 9:51 am ] |
| Post subject: | CBT: Cognitive Behavioural Therapy |
I have some workbooks on the subject which may help some members here: Titles 1- Understanding worry and general anxiety 2- Understanding why I feel as I do 3- Practical Problem-Solving 4- Understanding how we respond to physical health problems 5- Being Assertive 6- Building Relationships 7- Information for families and friends 8- Noticing and changing extreme and unhelpful thinking 9- Overcoming reduced anxiety and avoidance 10- Using exercise to boost how you feel and a few others ... AXIL |
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