Re-frame. Go read besch's post on his new inner game (my-game-has-changed-im-sharing-inner-game-vt23775.html )
Apart from that you could always try a nightly meditation. A few simple techniques to focus your mind and generally make you calm.
1) to start off sit down somewhere, comfortable but dont lie down or you will fall asleep! close you eyes, have all your body parts spread about a little (fingers apart etc). Then just breath in for 6 seconds through your nose, then out for 10 through your mouth (try 7 in 11 out if you can).
2) the next thing to do is while doing this count up to 15 in your head, visulising the numbers as you go. If you think of ANYTHING else before you reach 15 stop, and start again. Keep doing this until you can count up to 15 and back again without shifting your focus a few times.
3) this is the final step. While still breathing, on the in breath focus intensly on your feet, and on the out breath forget them, and think of nothing. Then on the next in breath focus on your ankles and forget them when you breath out. Keep working up until you get to your face, dont get freaked out if your body starts to feel numb when you forget them. When u get to your face try to split it up into as smaller pieces as you can to forget at a time.....
Hope that helps
