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| New Lifestyle to Build happiness confidence https://pick-up-artist-forum.com/viewtopic.php?f=2&t=187528 |
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| Author: | Sin101 [ Fri Jan 30, 2015 7:17 am ] |
| Post subject: | New Lifestyle to Build happiness confidence |
I've started seeing a CBT therapist explained my goals and started doing the following. All weeks - Quit gambling / quiz machines - Quit drinking coke - Quit alcohol - Quit masturbation / porn (no fap 150 day challenge) - (didn't mention this to her not sure if I should..) - Started spending less / saving more - Started seeing the physio and doing my exercises daily again - Eat at least two portions of fruit a day and ideally some fruit juice / vegetables - Eat a healthy breakfast two or three times per week / eat some sort of breakfast every day First four weeks - Guitar three times per week - Fitness class once per week - Yoga once per week Second four weeks - Guitar five times per week - Fitness class twice per week - Yoga once per week Third Four weeks - Guitar six times per week - Fitness class three times per week - Yoga once per week Then on - Guitar six / seven times per week - Fitness class three times per week - One run on a saturday morning - Yoga once per week My questions are is there a good way to approach game at fitness classes? I'm not really that fit and healthy yet and the women are and the other men there are... I will then once saved do a PUA bootcamp which I have been meaning to go on one for years. Before that I'll try some online sarging maybe try a bit of daygame. |
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