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| control my self problems https://pick-up-artist-forum.com/viewtopic.php?f=2&t=184107 |
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| Author: | CapoOfCreta [ Sun Sep 28, 2014 1:01 pm ] |
| Post subject: | control my self problems |
sometimes I get angry really easily and I have that energy that I want to punch the wall and make a whole. It has to do with that for instance there was 1 girl in 1 bar she was playing hard to get I approached 4 times she became more speakable and approachable I broke her shield smothly then I met her again yesterday and she was like from the first moment<<aaa do not speak to me you are annoying speak to my friend>>And I said to my self wtf again she is like that wtf <<playing hard to get>> and I left her, or I was speaking to some girls everything went well but they bounced to another place and left me and then comes my friend and says to me<<you scared the girls again bro>>I was like fuck you they just went to another place I did not scare them. I mean you get the point if people say good things about me I am like ok that's nice If they say bad things about me I might get angry not always right now its happends rarely but in the past I was getting angry easily. So how I can retain my calmness even when people start saying bad things about me and judge me bad how I can be as cold as possible and do not getting upset easily? What I saw through time was that by working out(physical exercise) plus many interactions with many people and by finishing my military service I became more calm. But still I have this problem not in the degree I had it in the past |
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| Author: | Mastermind9000 [ Sun Sep 28, 2014 5:09 pm ] |
| Post subject: | Re: control my self problems |
You are at least a little self-aware and know how you feel. "Mindfulness" is a mental exercise that will help. It's about realizing what you are feeling and changing it. Meditation. It is what people with anxiety get taught and I imagine the same goes for any negative emotion. Youtube and google "mindfulness meditation", and if you don't like it and it pisses you off, then that is a sign it is what you need. |
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