I would say you should play a couple hours of strenuous basketball at least three times a week. Forget the weights and the sit ups. The game will make you lose weight like no other.
Good Luck!!
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| How much time for workout? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=98066 |
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| Author: | Conway [ Sat Aug 06, 2011 8:42 am ] |
| Post subject: | How much time for workout? |
Hey.. Guys i just want to ask how much time do you spend in your workout...?? share with me... |
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| Author: | Icup [ Sat Aug 06, 2011 3:29 pm ] |
| Post subject: | |
no more then an hour a day. Usually 45min - 1hr. You dont want to go to much longer after that for a weight training day. |
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| Author: | SOUL_FIGHTER [ Wed Aug 10, 2011 1:56 am ] |
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Yep, 1 hour at most. I need to spend more time so I can do cardio, but I'm about to work at a gym soon and think I'll split my cardio session and lifting sessions in one day. |
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| Author: | Anon191919 [ Thu Aug 11, 2011 4:41 am ] |
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about one hour... i used to do more but thats just becasue i spent extra time being lazy between sets haha |
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| Author: | Faust23 [ Thu Aug 11, 2011 5:17 am ] |
| Post subject: | |
1 hour per week. |
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| Author: | PotentialBrah [ Wed Aug 24, 2011 11:21 am ] |
| Post subject: | |
I can usually get a single body part weight lifting session in, in around 40 minutes (but I don't rest too much), so an hour is a good guide line. |
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| Author: | stefangreyman [ Tue Aug 30, 2011 6:41 pm ] |
| Post subject: | Re: How much time for workout? |
Quote: Hey..
Read the Slow Burn Fitness Revolution: You only need about 30 - 35 minute in weight workout every 3 - 5 days. (I've made more gains this way than with years of multiple sets and splitting up body parts--unless you are using drugs, then you can work out more and make faster gains, with all of the negative side effects of course.)Guys i just want to ask how much time do you spend in your workout...?? share with me... As for cardio--if you are into athletic competition, or enjoy an endurance sport, otherwise get your exercise walking around looking for HBs or dancing. Worried about weight gain: switch to a low carb diet, under 55 grams a day, and you'll never gain weight if you are thin, and will lose it if you are fat. |
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| Author: | highflyin [ Sat Sep 03, 2011 4:32 am ] |
| Post subject: | Re: How much time for workout? |
Quote: Quote: Hey..
Read the Slow Burn Fitness Revolution: You only need about 30 - 35 minute in weight workout every 3 - 5 days. (I've made more gains this way than with years of multiple sets and splitting up body parts--unless you are using drugs, then you can work out more and make faster gains, with all of the negative side effects of course.)Guys i just want to ask how much time do you spend in your workout...?? share with me... As for cardio--if you are into athletic competition, or enjoy an endurance sport, otherwise get your exercise walking around looking for HBs or dancing. Worried about weight gain: switch to a low carb diet, under 55 grams a day, and you'll never gain weight if you are thin, and will lose it if you are fat. |
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| Author: | highflyin [ Sat Sep 03, 2011 4:33 am ] |
| Post subject: | |
like giving workout recommendations without knowing specific goals, and giving a specific number of carbs to consume not knowing the persons weight of bf % |
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| Author: | mother_fucker_2000 [ Mon Sep 05, 2011 12:07 am ] |
| Post subject: | Re: How much time for workout? |
Quote: Hey..
45 min a day, 5 days a week. If you know what you are doing you get great results.
Guys i just want to ask how much time do you spend in your workout...?? share with me... |
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| Author: | foxicoxi [ Mon Sep 05, 2011 1:27 am ] |
| Post subject: | |
i take as long as it takes. im not to serious about working out, i just do a single dumbells exercise for each muscle group in the evening (maxwieght i can handle and 12 - 15 reps). it doesnt matter how long the break is between each muscle group because the workouts are unrelated (unless your trying for cardio). i usually workout while watching a film in the evening and spread it over an hour. doing it at home while doing something else works well for keeping a good routine. so far i havnt missed a day all month. |
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| Author: | Tidy [ Mon Sep 05, 2011 2:01 am ] |
| Post subject: | |
Between an about45 mins and an hour and a half 6 days a week. But I go to the gym with a friend so we have to wait for each other. On my own usually takes about an hour. Back / Biceps / Abs - Monday Chest / Triceps - Tuesday Abs / Cardio - Wednesday Shoulders / Forearms - Thursday Legs / abs - Friday Cardio - Saturday |
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| Author: | guilt [ Mon Sep 05, 2011 3:20 am ] |
| Post subject: | Re: How much time for workout? |
Quote: Quote: Hey..
45 min a day, 5 days a week. If you know what you are doing you get great results.Guys i just want to ask how much time do you spend in your workout...?? share with me... I've been doing this for the past 8 weeks, I weighed 70kg, I'm now 76kg (I'm trying to stay as lean as I can, rather then mass bulking) and am trying to hit 80kg of lean mass by the end of november. It depends on your goal, but eating the right foods is super important too! |
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| Author: | sandradavis [ Thu Sep 08, 2011 7:20 am ] |
| Post subject: | |
I would say you should play a couple hours of strenuous basketball at least three times a week. Forget the weights and the sit ups. The game will make you lose weight like no other. Good Luck!!
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| Author: | targetz [ Thu Sep 08, 2011 11:19 am ] |
| Post subject: | |
I would say no more than 40 minutes excluding warm-up. The number of days per week depends on your body type and goals. |
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