PUA Forum
https://pick-up-artist-forum.com/

Water Retention or just Fat?
https://pick-up-artist-forum.com/viewtopic.php?f=137&t=96170		 Page 1 of 1
Author:  Danzella [ Fri Jul 15, 2011 4:56 pm ]
Post subject:  Water Retention or just Fat?
Okay, literally in the last week I've put on 7 pounds. I now have a flabby bit underneath my chin, even when I'm looking straight ahead and a beer belly, especially when I push it out, but even when i'm relaxed.

This weight gain has coincided with me suddenly eating a lot of high fat/sat processed, ready made meals and drinking nothing but cola.

If I start eating healthier again, and drink lots of water, will I lose this 5 pounds as quickly as I gained it? Thanks
Author:  Troyden [ Fri Jul 15, 2011 8:03 pm ]
Post subject: 
Definately not dude, at least not healthily :o

What I suggest is, eating healthier, dinking lots of water and exercising, buy a set of dumbbels and a barbell for your house, or go to the gym, start going on treadmills, and do some weightlifting, also do LOTS of sit ups and crunches, bicycle crunches work like a CHARM, it will tke a while for you to get rid of the fat under your chin and your beer belly, but you will soon enough feel and look great :D

P.S. Look up facial exercises on the internet, and try them out, they're great :)

Hope his helps,

Peace,

Troyden :D
Author:  Vitamin-J [ Wed Aug 03, 2011 9:16 am ]
Post subject: 
cut salt out for about a week, drink a ton of water and see where your at.


Salt=water retention
Author:  PotentialBrah [ Wed Aug 24, 2011 11:13 am ]
Post subject: 
lay off sugar. salt. and drink alot of water. to see you if you are indeed retaining water.
Author:  ladies_man969 [ Wed Aug 31, 2011 1:54 pm ]
Post subject: 
Okay, I have this book called "Body-Fat reduction" or something like that, and the dude who wrote it included a "7 Day Quick Fix." Basically you just eat nothing but protein shakes for all of your meals except dinner. (Five protein shakes a day.)

Not sure how healthy it is, because I haven't tried it, so I'd ask a doctor before doing it. Aside from that, just eat healthy foods, (Nothing processed or too full of sugar. White carbs are bad.) exercise, and drink plenty of water.
Author:  Michealleo [ Tue Oct 18, 2011 5:23 am ]
Post subject: 
Try to drink more and more water .. eat vegetables and fresh fruits and then do some cardio exercise ..Because these exercises are best for fitness and for to loss some weight .
Author:  @TheRealDonnyV [ Tue Oct 18, 2011 2:19 pm ]
Post subject: 
You using creatine broski?
Page 1 of 1 All times are UTC
Powered by phpBB® Forum Software © phpBB Group
http://www.phpbb.com/