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Bodybuilding Supplements - Hype vs. Science
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Author:  Supernaut76 [ Mon Jun 13, 2011 5:39 am ]
Post subject:  Bodybuilding Supplements - Hype vs. Science
I've been buffing up lately and looking at ways to maximise my gains. I haven't been too impressed with all the supplement industry hype out there so far but two of the sites I really rate are:

Supplement Truth - http://supplementruth.com/ and Lean Gains - http://www.leangains.com/

If anyone has any ideas for supplements they have used and ones they can swear by, I'd really be keen to know.
Author:  skagen [ Tue Jun 14, 2011 6:03 pm ]
Post subject: 
Supplementation can ASSIST what you're doing physically, and help you maximize your gains. I've tried a lotttt of stuff, and ill give you a few suggestions.

Protein (whey)- optimum nutrition gold standard whey- best price, great results, good taste
syntha-6- increadible taste, great results, higher price per serving

side note--whey protein is great for post workout, because it immediately rushes into your system and gives you a quick delivery. for prolonged delivery (for before bed, or in the morning) you may want to try casein protein, which takes longer to digest. for a medium rate, try egg protein (egg whites in a carton are great)

pre-workout - try jack3d to get you pumped up before a workout, thus maximizing the intensity of your workout
or try superpump 250...that really gets the job done

post-workout/recovery - Xtend is great for restoring nitrogen levels and giving you BCAA (branched chain amino acid) delivery, which repairs muscles and allows them to grow.

other things to try- creatine (optimum nutrition monohydrate), or a multivitamin (i like twinlab's one a day)

let me know if you have any questions!
Author:  Beyond Pick Up [ Tue Jun 14, 2011 6:32 pm ]
Post subject: 
I just use ON Whey Protein and ON Serious Mass with regular foods that I take.. gained 10lbs

here's how my workout goes... plus other details http://beyondpickup.net/forum/fitness-h ... hread45.0/
Author:  skagen [ Tue Jun 14, 2011 10:56 pm ]
Post subject: 
Quote:
I just use ON Whey Protein and ON Serious Mass with regular foods that I take.. gained 10lbs
I use the Optimum Nutrition (ON) serious mass as well, but i haven't seen the significant weight gain that it's meant for...Nevertheless, a decent product. Good for you for gaining 10 lbs from it!!
Author:  G Child [ Wed Jun 15, 2011 5:40 pm ]
Post subject: 
Best mass builder I've used by far is Enlarged Squared. That combined with dead lifts, bench press, military press and squats beefed me up something spectacular.
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