Here are several weight machines that if you go to the gym you should use!
Benchpress - If you are increasing the size of your pectorals you need to be using this doing 3 sets of 10 reps but it only increases the size of your lower pectoral so you need to get the whole group of pectorals
45 degree press - This will increase the size of your mid-pectoral which again do 3 sets of 10 reps
Front press - Lift the bench to about 80 degree's which will then increase the size of your upper pectoral
Doing all them you will be increasing the whole pectoral group.
Squats - You need to do squats and get very low to the ground to increase the muscle on your quadriceps and your gluteus maximus A.K.A your arse muscle
Sit-up's - For your abdominals
You also want to increase your lattimus dorsi (Back muscles) and your deltoids (shoulder muscles)
Take note of this when you next go in the gym or take an interest in going to the gym as it will let you get the body women are going to have to have
