Hey buddy, im gonna start a thread tonight n ill write up all u will need for a proper weight loss diet n work out plan for you. I have been playing sports and working out since I was in 7th grade. Cardio will be your most important exercise for weight loss...you need to train until you can run for at least an hour. Also if you drink, stop. Your just throwin a fuckload of empty calories in your body that way. Go high protein diet as well n eat minimal carbs...like I said I will post a thread that will go crazy indepth n break down what you should be doing and why...this can give u some basic guidelines tho if u wanna go shop for food or whatnot (eggs, turkey, chicken, some beef, yogurt, fruit, vegetables)