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| New to the gym? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=89487 |
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| Author: | Shmoozer [ Mon Apr 11, 2011 3:16 am ] |
| Post subject: | New to the gym? |
If you've never lifted before, you should build a strong foundation first, otherwise ur setting yourself up for future injury. Try these for starters. Chest-benchpresses/inclines Lower back-deadlifts Upper back-barbell rows/chin ups/reverse grip lat pulldowns Shoulders-military presses Legs-Squats Biceps-barbell/dumbbell curls Triceps-skullcrushers Calves-donkey calf/seated calf raises TECHNIQUE IS KEY with all of the above movements. Master proper technique first. Pyramid up in weight with your sets. DO YOUR OWN RESEARCH to learn what u gotta do to reach your specific goals. And again, i cannot stress this enough, MASTER PROPER FORM!!!!!! |
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| Author: | skagen [ Tue Jun 14, 2011 11:11 pm ] |
| Post subject: | |
Great post, those are some solid exercises for beginners. if anything, i'd add... hammer curls for biceps, reverse grip (or even close grip) bench for triceps, and leg extention or lunges for legs. |
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| Author: | cadmium [ Sat Jun 25, 2011 12:46 pm ] |
| Post subject: | |
Or... I'd suggest joining an MMA gym. Get a good body while developing functional strength, learning how to defend yourself, AND pick up a new hobby at the same time. |
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| Author: | the reporter [ Thu Jul 14, 2011 2:57 pm ] |
| Post subject: | |
consider going with a few friends that do know how to gym |
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| Author: | SOUL_FIGHTER [ Sun Jul 24, 2011 4:41 pm ] |
| Post subject: | |
And don't do curls on the squat rack And don't talk on the phone while you work out I hate people without basic gym ettiquette |
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| Author: | TheeMikeyK [ Mon Jul 25, 2011 1:06 am ] |
| Post subject: | |
My best advice: "Control your ego, like you control the weight." |
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| Author: | femnutrition [ Thu Jul 28, 2011 10:34 am ] |
| Post subject: | |
I want to go to gym for gaining muscles in short time. Plz give me some useful tips which should be follow in gym.... |
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| Author: | Vitamin-J [ Wed Aug 03, 2011 9:05 am ] |
| Post subject: | |
Quote: My best advice: "Control your ego, like you control the weight."
Well said, I hate seeing new gym goers hurting themselves because they try to compete, left too much and end up having to take time off. |
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