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| bodyweight training. https://pick-up-artist-forum.com/viewtopic.php?f=137&t=85447 |
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| Author: | Daniel Lewis [ Sun Feb 13, 2011 3:39 pm ] |
| Post subject: | bodyweight training. |
Focus on basic bodyweight training. Pushups (Variations) Pull Ups (Variations, if you dont have a pull up bar, BUY ONE, its one of the best exercises period) Squats/Lunges You can either go the low rep route or the higher rep route. Both work and I would do both. Maybe workout A can be your low rep day where you do the hardest exercises you can do. Workout B can be your higher rep day where you do "easier" exercises for lots of reps. Either way, try to reach these goals. 50 Pushups 10 Pull ups/ Chin Ups 2 Minute Planks And Side Planks 100 Hindu Squats 5 One Arm Pushups 10 Pistols Those are some quick general recommendations. If you want any better help, go ahead an P.M and i'll be glad to help. |
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| Author: | SCUM [ Mon Feb 28, 2011 4:42 am ] |
| Post subject: | |
Dont forget Dips and most importantly, core (Situps, butterfly kicks, leg raises, and all that jazz) |
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| Author: | Shmoozer [ Mon Apr 11, 2011 2:24 am ] |
| Post subject: | |
Are u merely making an opinionated statement by telling people to focus on bodyweight training? What are your specific goals with this training? Who are u saying should focus on bodyweight training? Sure, it does have some practical value, but theres only so much one can gain from bodyweight exercises. Idk dude, some clarity would be dope |
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| Author: | tatu [ Sun May 29, 2011 2:22 am ] |
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I do bodyweight. It is great because it gives you functional strength, a well proportioned body and it's as cheap as it gets. I am very focused in functional strength because my work environment is very macho and people expect strength. If I can't lift my end of a 200 pounds pipe, then I shouldn't be called a man and my clients don't respect me too much. I haven't exercised in a year and half, but will go back next month. The feats that I want to accomplish this year are the handstand and cart wheel. They are basic techniques for jujitsu, the sport I do. |
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| Author: | Tiger6Niner [ Sun May 29, 2011 7:17 am ] |
| Post subject: | |
Quote: I do bodyweight. It is great because it gives you functional strength, a well proportioned body and it's as cheap as it gets.
Ever tried crossfit? The goal of that is to build functional full body fitness
I am very focused in functional strength because my work environment is very macho and people expect strength. If I can't lift my end of a 200 pounds pipe, then I shouldn't be called a man and my clients don't respect me too much. I haven't exercised in a year and half, but will go back next month. The feats that I want to accomplish this year are the handstand and cart wheel. They are basic techniques for jujitsu, the sport I do. |
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| Author: | tatu [ Sun May 29, 2011 2:55 pm ] |
| Post subject: | |
No, never tried crossfit. Please send me a link or the title of some book on it. |
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| Author: | Tiger6Niner [ Sun May 29, 2011 9:04 pm ] |
| Post subject: | |
http://www.crossfit.com (crossfit.com) http://board.crossfit.com/index.php?s=3 ... af19a22ea9 (a crossfit forum) Alot of workouts incorporate bodyweight and weight training, but there are also plenty of bodyweight only exercises. A well known one is "Angie" which you attempt to complete in the fastest time possible. 100 reps of each exercise must be done before moving onto the next. Angie 100 pull ups 100 pushups 100 crunches 100 squats |
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| Author: | 2surgical [ Sun May 29, 2011 10:24 pm ] |
| Post subject: | |
Quote: http://www.crossfit.com (crossfit.com)
100 pull ups to start? That's fucking ridiculous. I don't know anyone who could do this.
http://board.crossfit.com/index.php?s=3 ... af19a22ea9 (a crossfit forum) Alot of workouts incorporate bodyweight and weight training, but there are also plenty of bodyweight only exercises. A well known one is "Angie" which you attempt to complete in the fastest time possible. 100 reps of each exercise must be done before moving onto the next. Angie 100 pull ups 100 pushups 100 crunches 100 squats |
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| Author: | Tiger6Niner [ Tue May 31, 2011 7:24 am ] |
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doesnt have to be all at once. you can do 15, drop down, rest for a bit, then another 15. obviously the longer you rest, it takes to complete the set. |
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| Author: | LVATTEMPTS [ Tue May 31, 2011 1:42 pm ] |
| Post subject: | |
bodyweight exercises will keep your physique on the smaller side, to get a true, 'sculpted' look, you HAVE to lift weights. what you probably have in mind as your ideal body, that guy is probably a sprinter or mma fighter, maybe an ameteur bodybuilder... all of them lift weights. if you do bodyweight ALONE, youll probably end up too small for your liking. it does burn a TON of calories though |
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| Author: | fabliau [ Wed Jun 15, 2011 5:03 am ] |
| Post subject: | |
crossfit is where its at, it doesnt take long and the results are incredible, I use these workouts to get my cardio going before I have an MMA fight. Check out workouts online, theyre great! |
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| Author: | tatu [ Wed Jun 15, 2011 9:50 pm ] |
| Post subject: | |
Thanks Tiger6Niner |
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