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| Building muscle https://pick-up-artist-forum.com/viewtopic.php?f=137&t=80596 |
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| Author: | J-Diddy [ Tue Dec 07, 2010 7:36 pm ] |
| Post subject: | Building muscle |
Can be done cheaply without fancy gym memberships or trainers. All it takes is 1.Hard work 2.Dedication Here is a non-profit site that separates the facts from the myths from the opinions. http://www.scoobysworkshop.com/ |
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| Author: | bowlie [ Tue Dec 07, 2010 8:14 pm ] |
| Post subject: | |
yeah but he still has the gym equipment... besides we all know you dont NEED a gym. look at convicts. but it dose help. trainers dont though. |
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| Author: | RVAIS [ Tue Dec 07, 2010 11:13 pm ] |
| Post subject: | |
1. Intense muscular contraction (under a load of weight preferably) 2. Adequate rest for recovery THAN growth period 3. Good genetics (responders in your DNA) 4. Adequate nutriton (calories + balanced diet) Sources!!!!! rvais-fitness-source-materials-great-st ... 77119.html |
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