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| WORKOUT PLAN https://pick-up-artist-forum.com/viewtopic.php?f=137&t=78343 |
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| Author: | fangorn forest [ Wed Nov 03, 2010 11:43 pm ] |
| Post subject: | WORKOUT PLAN |
Can anyone here help me with a work out plan and a diet. I'm looking for a workout based around compound exercises along with a 3000 calorie a day diet. It has to be 3 days a week. Im also interested in any decent bodybuildings meals people know as my diet of rice and turkey is getting quite bland. |
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| Author: | RVAIS [ Thu Nov 04, 2010 12:59 am ] |
| Post subject: | |
Here everything you can need rvais-fitness-source-materials-great-st ... 77119.html |
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| Author: | fangorn forest [ Thu Nov 04, 2010 3:44 pm ] |
| Post subject: | |
thanks you mug |
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