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| suppliments https://pick-up-artist-forum.com/viewtopic.php?f=137&t=74468 |
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| Author: | Jon Paul [ Sun Sep 05, 2010 11:37 pm ] |
| Post subject: | suppliments |
Iv been hitting the gym for few years now and I was wondering if people have got any recommendations for suppliments that give you that extra boost. Iv experimented with a few in the past with some good results, here they are below with some of the benifits and problems iv had with them Creatine : more power and added energy between sets L-argnine : bigger pumps, veins pop out during training, also increases downstairs area , tastes disgusting however, better try getting it in tablet form! L-glutomine : no noticable benifits or problems green tea : sweat double as much when running/cycling/rowing cafine : unlimited energy during sessions, if taken in afternoon can be hard to get to sleep taurine: if taken before bedtime put me in a seriously deep sleep, wake up fresh as a daisy NO-Xplode: high energy levels, good pumps, made me need to go the toilet straight away and had to take a leak numerous times throughout training now iv obviously had whey protien etc, but i was wondering if people had any other recomendations for me that they have tried from personal experience.. cheers Jon Paul |
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| Author: | got_game [ Wed Sep 08, 2010 2:39 pm ] |
| Post subject: | |
Spawn or p-6 will help alot.. they are testostrone boosters so if you start getting really pissed about things just remember its spawn if your trying to get bigger aim for 8 reps and make sure your eating alot of protein and carbs.. use protein for right after you work out dont use it as a meal replacement what kind of food are you eating? |
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| Author: | Jon Paul [ Thu Sep 09, 2010 11:56 am ] |
| Post subject: | |
I eat a lot of lean meat such as chicken, turkey, steak, etc. Also salmon, cod fillets, and during the day I snack on walnuts, cashew, brazil nuts, and try to cut down on carbs in the evening. |
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| Author: | RVAIS [ Thu Sep 09, 2010 8:26 pm ] |
| Post subject: | |
Have you guys ever tried sugar pill I here the benefits are amazing. watch from 1:40 to 7:37 listen carefully http://www.youtube.com/watch?v=BfTnVCh0dKE |
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| Author: | Jon Paul [ Tue Sep 14, 2010 3:39 pm ] |
| Post subject: | |
i can understand what you meant when you posted tha vid, but the supplements im talking about arent the ones you see in mags by models that are airbrushed to death, im talking the proven ones that are taken by everyday people. eg, l-glutemien, taurine,creratine etc not the actual brands of products But again i can see where you come from and that you should'nt always believe what you see in advertisments |
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