im looking for a workout plan that i can follow to loose the fat and become ripped, ive got 1 year of gym membership left. if you have what i need post up
| PUA Forum https://pick-up-artist-forum.com/ |
|
| Need a plan https://pick-up-artist-forum.com/viewtopic.php?f=137&t=71662 |
Page 1 of 1 |
| Author: | jazz25 [ Sat Jul 24, 2010 6:07 am ] |
| Post subject: | Need a plan |
Used to work out alot but quit for a year and put on 15kgs of fat Need excersizes that burn up and build up the chest, shoulders, back, abs and legs. Aiming to workout 3 times a week? Post here or message me if you have what will save me from becoming a big lump of ass |
|
| Author: | RVAIS [ Sat Jul 24, 2010 9:12 am ] |
| Post subject: | |
First off you should aim to build muscle on your whole body. Look for a good quality sound system routed in science I've posted alot on this forum about the ones I've used to great sucess. Ill probably make a consolidated post with all the of the links to information on the systems I recommened. |
|
| Author: | jazz25 [ Thu Jul 29, 2010 12:54 am ] |
| Post subject: | |
im looking for a workout plan that i can follow to loose the fat and become ripped, ive got 1 year of gym membership left. if you have what i need post up
|
|
| Author: | RVAIS [ Thu Jul 29, 2010 1:51 am ] |
| Post subject: | |
My current program http://www.bodybyscience.net/home.html/?page_id=798 http://www.bodybyscience.net/home.html/?p=843 as far as diet count calories and get a well balanced diet should do it. |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|