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| Author: | Millertimeism [ Mon Jun 28, 2010 7:25 pm ] |
| Post subject: | New to fitness |
Hey guys so I'm gonna start hitting the gym with a buddy of mine and try and shed the holiday weight and gain muscle. Just seeing if anyone has any tips for someone just start off! |
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| Author: | RVAIS [ Mon Jun 28, 2010 9:24 pm ] |
| Post subject: | |
Look for good solid reliable UNBIASED information that is rooted in science not opinon which everyone has there own when it comes to fitness check out some of the threads Ive posted in this section, I usually add links to support what im saying. |
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| Author: | Chelios [ Tue Jun 29, 2010 9:33 pm ] |
| Post subject: | |
Good diet is the most important, stay off high GI carbs much as possible. Make sure enough protein is consumed. |
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