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Author:  SomeBoodee [ Wed Jun 23, 2010 6:57 pm ]
Post subject:  Expert in becoming , here to help you all!
ey guys, maight as well help you gayz get into shape.

Men prepare for war on your bodie, because getting that six pack is not easy!

If I get interested in here to get their six pack, i`ll post some valuable information and i`ll even personalise some workouts.

I`ll be glad to answer all your nutritional and workout questions.


Heres some before and after pics from me.

BEFORE:
Image

Image


Progression:
Image
Image

Image

Image




AFTER:

Image

Image
Author:  Serj [ Wed Jun 23, 2010 9:20 pm ]
Post subject: 
Nice improvement man!
I'm very close to attaining my six pack.
Any tips you could offer to get me there a little faster.

Currently I go to the gym 7 days a week alternating my muscles every 3 days so they get rested.
I run around 4 miles a day.
And try to stay away from simple sugars.
I take the supplements BSN NO Xplode and Cell Mass.

XSV

PS
Did you take any supplements?
Author:  SomeBoodee [ Thu Jun 24, 2010 3:50 am ]
Post subject: 
Stop runing. Replace your jogging with this
http://bodytransformationinsider.com/ac ... t-workout/
Stop taking supplements, only supplements i reccomend are fish oils and multi vitamins.

If you`re close, 3 weeks of extreme Intervenal training should do it. along with your muscle building days.

let me refer you to 2 articles:

http://bodytransformationinsider.com/ac ... y-workout/


also i reccomend switching your next 2 week muscle workouts with this:

http://www.youtube.com/watch?v=ydD5ejPHYOI
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