Yeah im gonna buy that book
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| Hundred Pushups https://pick-up-artist-forum.com/viewtopic.php?f=137&t=67239 |
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| Author: | AV8OR [ Wed May 12, 2010 1:23 am ] |
| Post subject: | Hundred Pushups |
http://hundredpushups.com |
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| Author: | RVAIS [ Wed May 12, 2010 4:37 pm ] |
| Post subject: | |
Yeah im gonna buy that book
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| Author: | deviated rationality [ Sat May 15, 2010 12:04 am ] |
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This program will only do 2 things: 1. Increase endurance for pushups, marginally increase strength. Dont expect size, but you can definitely expect cuts. 2. Increase your endurance for missionary. When working out, ask yourself: what do you want out of working out? Anything with high reps and low-neutral weight isnt good for much besides endurance and cutting fat. |
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