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| A workout for everyone , beginers and experienced people https://pick-up-artist-forum.com/viewtopic.php?f=137&t=66141 |
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| Author: | Chelios [ Thu Apr 22, 2010 12:53 pm ] |
| Post subject: | A workout for everyone , beginers and experienced people |
Stronglifts 5 x 5 .. Great program for strength training, muscle mass and fat loss, especially in hard to lose areas. I was reccomended it aged ago, finalystarted 3 months back and have sen good solid gains. Check it out guys. I promise if you do it properly, you wont regret it. http://stronglifts.com/ |
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