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any good workout routiens
https://pick-up-artist-forum.com/viewtopic.php?f=137&t=65519		 Page 1 of 1
Author:  Ajax454 [ Sat Apr 10, 2010 5:52 am ]
Post subject:  any good workout routiens
ok well im 17 like 5 10 ish and 130 lbs, i have very little to no fat on my body, i have been working out for like 2 years just on my upper body, but i have only been getting results on my biceps, i eat like a danm viking but cant seem to gain a single pound.
So really i just need a good workout plan thats fucking dynomite, anybody?
Author:  RVAIS [ Sat Apr 10, 2010 6:01 am ]
Post subject: 
Look at some of my other post, you need to progressivly lift heavier stive to use more weight each time,

Either static contraction training, negative only training or some other partial form of repititions should be you way to go.

Look into high intensity training (not to be confused with the hiit bs) but I would stay away from super slow if your goal is to bulk.
Author:  RVAIS [ Sun Apr 11, 2010 1:56 am ]
Post subject: 
Ive never tried this workout but I trust Doug and John so i might try it

http://www.bodybyscience.net/home.html/?page_id=798

mp1
http://www.youtube.com/watch?v=zzFUWrUR0XQ


mp2
http://www.youtube.com/watch?v=Jt4eAG5dMnc


mp3
http://www.youtube.com/watch?v=U2pzjHWat1o


mp4
http://www.youtube.com/watch?v=CgMTrEYO7d8


mp1
http://www.youtube.com/watch?v=zzFUWrUR0XQ


mp2
http://www.youtube.com/watch?v=Jt4eAG5dMnc


mp3
http://www.youtube.com/watch?v=U2pzjHWat1o


mp4
http://www.youtube.com/watch?v=CgMTrEYO7d8
Author:  Mask61636 [ Mon Apr 12, 2010 5:15 am ]
Post subject: 
One word, ALL OVER WORK OUT, Parkour

http://www.youtube.com/user/glyphmedia?blend=1&ob=4

Plus it's a DHV
Author:  OP [ Tue Apr 13, 2010 3:28 am ]
Post subject: 
bodybuilding split.

day 1: chest
day 2: back
day 3: shoulders
day 4: arms
day 5: legs.
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