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| new start https://pick-up-artist-forum.com/viewtopic.php?f=137&t=55126 |
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| Author: | lightbulb [ Tue Nov 03, 2009 7:31 pm ] |
| Post subject: | new start |
hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck .... |
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| Author: | RVAIS [ Wed Nov 04, 2009 7:58 am ] |
| Post subject: | Re: new start |
Quote: hey guys i do traditional ju jitsu twice a week and just took up brazilian ju jitsu to work on my ground game ....can anyone share what type of foods are good to eat before and after a work out..sometimes i get stomach cramps after and there painful as fuck ....
a few ?s are they hunger pains or abdominal cramps. It could be your dehydrated or hungry could mean you need to strectch out your abs.
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| Author: | lightbulb [ Wed Nov 04, 2009 4:16 pm ] |
| Post subject: | |
i think they are cramps ...they dont happen during exercise but after ....sometimes i cant stand up straight cause of the pain, i think it is dehydration iv been keeping hydrated and they dont seem to happen anymore ...just wanted to see if it was cramps ...just to be certain |
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