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| Adonis body https://pick-up-artist-forum.com/viewtopic.php?f=137&t=54782 |
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| Author: | Cobra45 [ Fri Oct 30, 2009 5:06 am ] |
| Post subject: | Adonis body |
Okay, I came across some stuff called Adonis which is the ideal male proportion for your body. YOU NEED: Your height in inches Your waist circumference Your shoulder circumference Compare to to these formulas: a. .45 to .47 x height in inches=ideal waist size b. 1.618 x ideal waist size=ideal shoulder size So I am 71" tall. 71x45=31.95 to 33.37=.47x71 :ideal waist size 31.95x1.618=51.7 to 54=33.37x1.618 :ideal shoulder size My waist is 33" and my shoulders are 52". If I keep my waist the same I should have 53.4" shoulders. If I keep my shoulders the same I should have a 32.14" waist. I'm pretty close, but I've been working at it. How are you? Write your answers in the comments below! -- Cobra45 |
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| Author: | magnum45 [ Fri Oct 30, 2009 6:59 am ] |
| Post subject: | |
my left arm is over my left shoulder and my right arm is over my right shoulder. I am leaning at a 60 degree angle on my bed holding my body up with pure strenght. The female underneath me moans like a whore and I nut all over her gigantic breast. Then I look at myself in the mirror and say... do I give a fuck? |
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| Author: | Marco Polo [ Fri Oct 30, 2009 1:22 pm ] |
| Post subject: | |
Quote: my left arm is over my left shoulder and my right arm is over my right shoulder. I am leaning at a 60 degree angle on my bed holding my body up with pure strenght. The female underneath me moans like a whore and I nut all over her gigantic breast. Then I look at myself in the mirror and say... do I give a fuck?
hahaha, great! 
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| Author: | package [ Sun Oct 30, 2011 8:29 am ] |
| Post subject: | |
i am 4 weeks into the adonis effect workout. at the moment i am at 1.512 as i need to gain some on the shoulders. but so far the adonis workout has given me the best results ever. I like the philosophy behind it. will report at the end of my 12 weeks. |
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| Author: | OTIS [ Sun Oct 30, 2011 11:24 am ] |
| Post subject: | |
structure has a strong genetic component to it. But then again if you just train every body part you shouldnt have an issue with achieving an ideal frame... |
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| Author: | package [ Sun Oct 30, 2011 8:59 pm ] |
| Post subject: | |
genetic potential is a factor. but i think every one has the potential to be at least good to very good. I started at a new gym today and the guys there thought I have been training for years. When I actually started about 5 weeks ago. |
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| Author: | IDirty [ Tue Nov 01, 2011 5:05 am ] |
| Post subject: | Re: Adonis body |
Compare to these formulas: a. .45 to .47 x height in inches=ideal waist size b. 1.618 x ideal waist size=ideal shoulder size So I am 77" tall. 77x .45 = 34.56 :ideal waist size 34.56 x 1.618 = 56.0637 :ideal shoulder size Not far off at all. |
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