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The four hour work week wourkout
https://pick-up-artist-forum.com/viewtopic.php?f=137&t=51823
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Author:  Coletrain [ Sat Sep 12, 2009 12:19 am ]
Post subject:  The four hour work week wourkout

Check out Tim Ferris' ideas for getting a 20 minute workout, that blows all other workouts away. You can find it on is website.

Author:  HR [ Sat Sep 12, 2009 12:28 am ]
Post subject: 

Ha! 34lbs of muscle in four weeks? Good God! I am sorry, but I simply cannot believe this man. From what I've been taught and from what I've learned: this is physically and simply impossible.

To quote a commenter:
"Are you sure you didn’t leave out the step where you inject your ass with roids?"

Author:  Blue Dre [ Sat Sep 12, 2009 1:23 am ]
Post subject: 

LOLLLL if that were possible it would be ALL OVER the news with testimonials and EVERYTHINGGGG. Not only that, but there would be A LOT of buff guys, EVERYWHERE.

Author:  Coletrain [ Sun Sep 13, 2009 9:06 pm ]
Post subject: 

HAHA, gotta Love the naysayers and the critics! Saying "if this works, there would be a bunch of buff guys everywhere" is like saying that if PU worked there would be a bunch of alpha males walking around- it does and there are. Tim's strategy works. I personally do not want to gain 34 pounds but I have used the basic concepts that Arthur Jones lays out to achieve maximum results in a minimum amount of time, and I'm ripped- and I only workout 3x a week for 30 minutes each session. HR, consider that everything you know and have learned is wrong or missing some critical pieces of information. I have 2 certifications from the National Association of Sports Medicine and a certification from the National Council on Strength and Fitness and I regard this as very high quality information. Look out for Tim Ferris' new book which will detail his fitness strategies.

Author:  Call_Me_V [ Thu Nov 05, 2009 1:35 am ]
Post subject: 

I have a lot of respect for Tim Ferris but this is hard to believe. lol.

Author:  cal turner [ Thu Nov 05, 2009 12:38 pm ]
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it's absolute bullshit,i am training to be a personal trainer and i no quite a bit about this subject,it is physically impossible to gain that much in a month,i havnt even read the article or whatever it is,its been scientifically proven that a human being can only gain between 1-3 lb of LEAN muscle in 1 month or the 4 weeks that he's talking about,if you did manage to gain 34 lb it would only be 1-3 lb of LEAN muscle and the rest would be fat and water.

Author:  perfect_form [ Sat Nov 21, 2009 3:23 pm ]
Post subject:  SORRY GUYS

its all fake all of these things that promis quick fixes are shit, ask anyone whos inshape and they will tell you it took a few years, and hard work and a good diet....


end of, no magic cure no special work out...

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