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| New Max Contraction Training videos!!! https://pick-up-artist-forum.com/viewtopic.php?f=137&t=51794 |
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| Author: | RVAIS [ Fri Sep 11, 2009 7:06 am ] |
| Post subject: | New Max Contraction Training videos!!! |
In my opinion the weights are low and the hold times are too long http://www.youtube.com/watch?v=YprX680X ... re=related http://www.youtube.com/watch?v=w7E2Og54 ... re=related http://www.youtube.com/watch?v=iNw3HQXH ... re=related http://www.youtube.com/watch?v=BrYE4zWZnOE Muller study used as basis for the science behind this and other H.I.T principals (pdf.) http://ep.physoc.org/content/38/4/205.full.pdf Videos of author and co-founders http://www.youtube.com/watch?v=c7L7U_19i48 http://www.youtube.com/watch?v=p3CppRH3 ... re=related |
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| Author: | RVAIS [ Mon Sep 14, 2009 6:52 am ] |
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I figured id also put down the weights and times I use 300lbs is my mechanical limit (machine cant really hold more) Pec Deck 300lbs->40+ seconds Harness pulldown (lat isolation) 300lbs->26 seconds Bicep pull down (w/ hooks) 250lbs-> 8 seconds Leg extensions(knee wraps) 200lbs->11 seconds Leg curls(home machine)250lbs->over a minute preacher curls w/ a dumbell 150lbs per arm->40 seconds I use risistance bands for lat raise 2 black 2 blue 2 red(78lbs)->12 seconds tricep kick backs 2 black 2 blue 2 red->23 seconds Shrugs 400lbs->16 seconds calf raises (done in gym)full stack plus weights place on top-> well over a minute Leg Press (done in gym w/ knee wraps) 1400lbs-> 3 full range+slow negative reps Bench press (in gym on machine) 250lbs->5 full range reps+slow negatives Bench press free weights 2-120lbs dumbells 6 reps Barbell bench press two 45s each side |
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| Author: | RVAIS [ Sun Sep 20, 2009 5:57 am ] |
| Post subject: | |
Articles http://baye.com/isometrics-static-holds ... -training/ http://baye.com/qa-effectiveness-of-max ... -training/ http://www.ironmanmagazine.com/site/?p=3647 http://forum.bodybuilding.com/showthrea ... adid=57877 |
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| Author: | Dream_ [ Mon Sep 21, 2009 1:56 am ] |
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Big fan of HIT, although I havent messed with much static contraction. |
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| Author: | RVAIS [ Mon Sep 21, 2009 5:34 am ] |
| Post subject: | |
Quote: Big fan of HIT, although I havent messed with much static contraction.
You should give it a try. But be forewarned your frequency of training will probably expand to about 21 plus days after a couple of months of training. You can even start "messing" around with them after positive failure if you have a training partner. Mentzer used that in his later years. |
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| Author: | RVAIS [ Sun Oct 11, 2009 4:25 am ] |
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new video http://www.youtube.com/watch?v=fQQ0fPaigHM |
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| Author: | RVAIS [ Tue Dec 01, 2009 6:23 am ] |
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Feedback about max contraction. http://www.lifeintherough.com/ http://www.lifeintherough.com/2008/08/0 ... xperience/ |
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| Author: | RVAIS [ Thu Dec 24, 2009 2:29 am ] |
| Post subject: | |
http://www.youtube.com/watch?v=BhL_80xfcwU |
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