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| One more reason Range of Motion dosent Work!!!! DOMS https://pick-up-artist-forum.com/viewtopic.php?f=137&t=51321 |
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| Author: | RVAIS [ Wed Sep 02, 2009 6:32 am ] |
| Post subject: | One more reason Range of Motion dosent Work!!!! DOMS |
http://en.wikipedia.org/wiki/Delayed_on ... e_soreness http://www.google.com/search?hl=en&sour ... i=g2g-s1g7 This maybe why I personally get better results with Max Contraction Workouts. When I used to train with standard protocols I wouldn't gets sore till around 48 hours after training. |
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