Interesting. Six days of rest: that means you're only working out 52 days a year. In the video the bodybuilder was doing legs and arms on separate days, meaning only 26 days a year devoted to each. What type of extensive muscle fiber tearing does one have to do on that one day just to get results? It also raises the question what condition will one's body be in on the subsequent six days of rest and recovery? Most of us are not professional bodybuilders and have jobs to work the rest of the week. If your arms are torn and healing from the workout even a desk job behind a computer pushing buttons and stapling papers could be tough.

~Antithesis