| PUA Forum https://pick-up-artist-forum.com/ |
|
| help with det etc plz https://pick-up-artist-forum.com/viewtopic.php?f=137&t=48862 |
Page 1 of 1 |
| Author: | Bushbaby [ Fri Jul 17, 2009 5:06 pm ] |
| Post subject: | help with det etc plz |
well here's about myself im 6ft 5 im 14.3 st which is around 200 pounds i think. I play alot of football hopefully joining a payed adult football team so looking to do continuous training. Ill be getting gym membership after my holiday so be plenty of drink and fat to burn off. I used to do weights at my mates house as he had a bench so i did bench press bicep curls tricep shoulders necks etc. when i was doing this i was up to 15.4 stone which i loved until i stopped doing it and dropped back to 200 pounds which i am now. doing running etc, continuious trainig helped my cardio but hitting on the weights with my legs vastly helped me in my stride and running raising my speed. so what i basicly need should i start doig this again? or any advice on particular excercises i should be concerntrating in also need proper advice on diet, using protein shakes etc many thanks |
|
| Author: | vonberg [ Sun Aug 02, 2009 5:14 pm ] |
| Post subject: | |
hey buddy. first of all, don't use a protein shake, or any supplement until you have a A1+ diet. drop taht saturday night hamburger and switch it for salmon with load of vegetables. its kinda long to explain everything you must do, but i can give you these tips: if you have the $, go see professionals. dietetist, trainers... trainer can really help you working on your shape SOZ your football performance. look it up sometime a trainer is also a dietetist. target 2x vegetables than meat. target lean meat: poultry, turkey, horse, fish.... eat often, and by little portion. lets say you eat (jsut random number) 3kilo of food a day. instead of eating 1kg 3 times a day, eat .5kg 6 times a day. target good fat sources (walnuts, fish, flaxseed) if you have otehr wuestion you can pm me no problems! |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|