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| For those thinking about going on a diet! https://pick-up-artist-forum.com/viewtopic.php?f=137&t=46703 |
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| Author: | RVAIS [ Thu Jun 11, 2009 11:56 pm ] |
| Post subject: | For those thinking about going on a diet! |
Heres a great way to determine how many calories you need per day! http://www.ahealthyme.com/topic/calneed not as good as counting calories yourself. (all the calories you take in yourself while maintaing you current weight for a week or soo) but pretty good none the less. |
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