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High Intensity Training Videos of me
https://pick-up-artist-forum.com/viewtopic.php?f=137&t=45221		 Page 1 of 1
Author:  Dream_ [ Sat May 16, 2009 7:59 pm ]
Post subject:  High Intensity Training Videos of me
Hey guys

Here are a few videos of the style of training I have been doing for over 5 months now.

Most recent (yesterday)

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ybzRplXwufU&hl ... ram><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ybzRplXwufU&hl=en&fs=1&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

A few weeks ago

http://baye.com/negative-only-workout-o ... d-machine/

^god that one hurt

and a few months ago

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Qxpwgf4p0hA&hl ... ram><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Qxpwgf4p0hA&hl=en&fs=1&hd=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>


All of these are essentially full body workouts, single set exercises, all done to failure.

I first found out about this training from a book called Body by Science. Its at local book stores. Ill check in here if you guys have questions about me/the training specifically.

enjoy

-Dream

ps-this stuff is brutal, and brutally effective =)
Author:  870 [ Sun May 17, 2009 4:55 pm ]
Post subject: 
I have a question, but not about the training.

How do you keep your Five Fingers from stinking? Washing them every other day is a pain in the ass :p I've tried putting them on a fan as soon as I take them off which seems to help a little but also makes my house smell kinda funny.

Your boy,
870
Author:  Dream_ [ Mon May 25, 2009 2:51 pm ]
Post subject: 
Eh, I wash them once a week or so. The thing is I dont wear them much outside of training or sports activites so its never an issue.

My advice? Get some cheap flip flops to wear in the off time =)

-Dream
Author:  madals [ Tue May 26, 2009 10:37 am ]
Post subject: 
They are good video's, but boring as hell. Seriously man, people will not want to watch you do all your reps - edit the video's so that we watch you do 1-2 reps with some information up about the exercise.
If you really want to show all the reps, add in information about the exercise and why you are doing it (muscles working, what gains it gives, alternatives etc). This way people can learn a lot more from the video's.

I hope you realise this is constructive criticism for something I really feel could benefit people on the forum :)
Author:  K9Dawg [ Sun Jul 26, 2009 4:29 pm ]
Post subject: 
is doing your reps slowly more efficient for muscle gain?
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