Ok this story is a weird sounding story but true. I know an ex-SAS guy who was sent to Malay to pick up a chinese terrorist. Anyways long story short they made friends and the terrorist guy taught him something called chinese 6's they are a collection of exercises that are done in repetitions of 6, doctors claim they are bad for you but apparently they are amazing for building strength.
I know one of the 6 types of exercise but don't know the others any ideas what they might be and where I can find them again (I have moved away for the SAS guy) cheers
