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| Author: | KMK [ Fri Aug 26, 2016 7:12 pm ] |
| Post subject: | Calisthenics |
Has anybody else had success with calisthenics bodyweight exercises? |
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| Author: | galist [ Fri Aug 26, 2016 7:58 pm ] |
| Post subject: | Re: Calisthenics for gaining muscle mass and abs |
hit the gym, lil bro |
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| Author: | Midtowngame@aol.com [ Thu Sep 15, 2016 10:22 am ] |
| Post subject: | Re: Calisthenics |
I've been doing calisthenics for almost two years now. I'm never getting another gym membership. It's much healthier working out your entire body rather than isolating muscle groups. I like that I can do it outdoors most of the year or at home. I can do 15-20 minutes if I don't have much time during the day. I used to be a gym rat but could never get defined abs. Always in the bulking phase. With calisthenics I'm gaining muscle and cutting. Also there are cool tricks to work towards, like muscle-ups and hand stands. I eat a paleo diet and feeling better than ever. Going back to the gym feels like I'm in a cage. When I do make it to a gym, it's because my friend invited me and I usually end up out lifting them. Discovering calisthenics has changed my life. |
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| Author: | galist [ Fri Sep 16, 2016 4:40 am ] |
| Post subject: | Re: Calisthenics |
tell that to an MMA fighter or a real life strongman |
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