| PUA Forum https://pick-up-artist-forum.com/ |
|
| I need to drop weight fast https://pick-up-artist-forum.com/viewtopic.php?f=137&t=195420 |
Page 1 of 1 |
| Author: | Radioh3ad [ Fri Mar 04, 2016 7:42 pm ] |
| Post subject: | I need to drop weight fast |
So I weigh about 174-180. I need to be about 140-150. I'm a performer and have an important show coming up and need to drop this weight very quick and maintain the muscle I have. Some direction on doing this would be great. I will stick to the guidance and routine you give me no matte what. |
|
| Author: | prince_prince [ Sat Mar 05, 2016 3:45 pm ] |
| Post subject: | Re: I need to drop weight fast |
Hey man! I am not an expert in weight loss. But i think the premise is as simple as long as you eat less and work out more. Then you burn more calories...I mean I am pretty sure there is better info out there online but...yeah...hope that helps at the least.. |
|
| Author: | ghijk [ Sun Mar 06, 2016 5:53 pm ] |
| Post subject: | Re: I need to drop weight fast |
Look into the SPAM diet. It's a bit hardcore and you can't really deviate from it at all while you're doing it or it wont work but if you have the drive to do it and make your own food then it sheds fat like butter in an oven. Its a low carb, high fat, medium protein diet. When I do it I use Caveman SPAM's recipes (http://SPAM.com/). They are all free, its like a blog for recipes. Three points though. It's probably not a good one to do if you don't eat pork, remember when you finish the diet to slowly weave yourself back onto carbs (move onto something like Atkins and gradually increase your carb intake is best), and don't forget cardio in your workout (key point here). Oh and the usual blah blah, don't start a new diet or workout regime without consulting your GP and all that. |
|
| Author: | TJ_Lifts [ Sat Mar 26, 2016 10:33 pm ] |
| Post subject: | Re: I need to drop weight fast |
Great bodies are made in the kitchen. Most people just say 'oh I'll eat less' when they want to lose weight, but not everyone knows what that means. You should download a calorie tracker like MyFitnessPal (free) and eat what you'd normally eat for a whole day or two. Once you know what's going into your body you'll know where to cut. You never realize how much snacks add up until you see them all in a column with their collective caloric value! When you know how many calories you're taking in, a good rule of thumb is to cut them by 300-500, and adjust it depending on how you feel. Reassess yourself every two weeks to see how much weight you've lost/to reassess how many calories you should be eating. On the workout side, you probably want to throw in 20-40 minutes of cardio per day depending on your physical abilities. You should also make sure to lift weights 3-5 times a week. All cardio and no weight training is one of the biggest mistakes that people make when trying to lose weight, so take care to keep it in. When you get 3-4 weeks out from the date you need to look good for take a look at bodybuilding.com and their fitness plans. There's a few on there (the Cory Gregory one comes to mind) that will give you meal, weight, and supplement plans for your big cut. Just as a word of warning though, make sure you're fit enough to do all this and consult with your doctor if you have any doubts/questions. Good luck brotha! |
|
| Author: | Radioh3ad [ Mon Mar 28, 2016 7:14 am ] |
| Post subject: | Re: I need to drop weight fast |
I've made tons of progress on this and will comment on it soon but btw, is it alright to lift 5 days in a row? I thought your suppose to give 1 day of rest for the body part you're working on. Can you give me an example of how to do this |
|
| Author: | TJ_Lifts [ Sat Apr 02, 2016 4:25 pm ] |
| Post subject: | Re: I need to drop weight fast |
It depends on your gym split. I usually don't go more than 3 days in a row, so my split looks like this: Monday-Chest Tuesday-Back Wednesday-Off Thursday-Arms Friday-Shoulders Saturday-Legs Sunday-Off But just by nature of having to jockey around days to meet my work schedule, sometimes it will look like this: Monday-Chest Tuesday-Back Wednesday-Arms Thursday-Shoulders Friday-Legs Saturday-Off Sunday-Off For my body, at least, I don't think it really matters if you go 5 days in a row, so long as I don't exceed 7 in a row. The best way to tell though is to check in with your body. If you feel sore then you're probably okay, but if you feel run down, lethargic, and tired all the time (think flu-like symptoms without the mucus) then you're probably overtraining. What does your gym split look like right now? |
|
| Author: | nr32 [ Thu Apr 07, 2016 8:52 pm ] |
| Post subject: | Re: I need to drop weight fast |
What really matters is your current body fat %. Invest in a good scale that can calculate it. Then calculate your TDEE (total daily energy expenditure) and subtract 500 calories; that number will be your calorie limit for the day. Do not go over it, do not go under it, and you should lose a safe 1 lb per week. 500 calorie deficit should be the limit. Losing weight and gaining muscle at the same time is called body recomposition and is not plausible unless you are over 16% body fat or are non-natty (on steroids). If you're 16% or less, you can maintain while cutting. Maintain your heavy lifts and you should be fine. Here is what I do, and I go 5x a week. Monday: Triceps and chest Tuesday: Shoulders and abs with some wrist exercises Wednesday: Biceps and back Thursday: Legs Friday: Triceps and chest again Sat/sun: Rest or use as backup if any missed days I also take supplements (whey protein) after my lifts. Focus on both compound exercises and isolated groups. As with everything, take it slow and steady or you will wreck your metabolism. Commitment + hard work = results. |
|
| Author: | kidfromcro [ Fri May 06, 2016 1:38 pm ] |
| Post subject: | Re: I need to drop weight fast |
man there is not such thing as fast and healthy weight loss,catabolism will eat you,DO NOT eat less and spend more energy,you just cant keep your muscle if you reduce the calories,i would recommend eat 2-3 grams of proteins for every 2 pound of your own weight,cut the carbs out after 6 pm and then inject 4 protein meals and dont go running,that"s just the worse,instead cut the fat out,eat whole and slow absorbed carbs like oat meal,brown rice,cooked meat and eggs are your best friends for this one,i would also recommend to do HIIT twice a week,but no more then that,i"ve been into sports for the last 15 years now and into nutrition for the last 4,if you want any detailed plan or tips feel free to pm |
|
| Author: | prince_prince [ Mon Jul 18, 2016 11:37 pm ] |
| Post subject: | Re: I need to drop weight fast |
Lately I have just been tracking the amount of calories I take in and I have been seeing great results. I do about 250-300 calories per meal and workout at least 2-3 times a week! Works out great for me! |
|
| Author: | ashleygorecki282 [ Thu Jul 28, 2016 8:55 am ] |
| Post subject: | Re: I need to drop weight fast |
I am not a professional in weight-loss. But i think the assumption is as easy for as lengthy as you eat less and exercise more. |
|
| Page 1 of 1 | All times are UTC |
| Powered by phpBB® Forum Software © phpBB Group http://www.phpbb.com/ |
|