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The Five Tibetans
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Author:  will_tang [ Sat Mar 28, 2015 2:34 pm ]
Post subject:  The Five Tibetans

Anyone do these workouts? To me they're a lifelong part of my routine, I'll never stop doing them. They have done wonders for my back over the years. Here's a short review on what they're all about -

https://www.youtube.com/watch?v=qRsn39m0d1Q

Backbends are a great addition to your workout routine. ;)

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