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| Wrists https://pick-up-artist-forum.com/viewtopic.php?f=137&t=187357 |
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| Author: | Grinch [ Sat Jan 24, 2015 4:07 am ] |
| Post subject: | Wrists |
Best way to increase wrist size? That's the one part I feel I need to get bigger, i've been focusing too much on abs. How long does it take - I know its not quick, but maybe someone has an idea? |
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| Author: | WillEdward [ Sun Jan 25, 2015 8:21 am ] |
| Post subject: | Re: Wrists |
I'm not sure how much you can increase your "wrist" size since it's mostly tendons, but you can definitely improve your wrist strength and forearm size/strength with wrist curls, pull-ups, and dumbbell curls. |
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