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| treadmill run https://pick-up-artist-forum.com/viewtopic.php?f=137&t=183251 |
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| Author: | nazlin [ Sat Aug 30, 2014 7:17 am ] |
| Post subject: | treadmill run |
Guys i just wanna know which is your longest run on treadmill..how much time do you spend there..?? My best time 12 min.. what about you.. share with us |
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| Author: | WillEdward [ Sun Aug 31, 2014 7:03 am ] |
| Post subject: | Re: treadmill run |
I think it all depends on what your goals are. When I did lots of cardio, I used to do 30 or 40 minutes chunks. |
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