Yes it's a good diet, you can start doing drop and super sets too. It'll help
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| Diet Regime Advice? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=183077 |
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| Author: | Kintaro [ Sun Aug 24, 2014 2:48 pm ] |
| Post subject: | Diet Regime Advice? |
Hey guys So I was doing gym for about 3 three months at the beginning of the year and it was going great... I'm starting gym again and got myself 100% Whey Protein and it came with a Creatine Combo. I weigh 98KG and I'm at 5"2ft, 33% body fat. My regime before was as follows: Breakfast - 2 egg whites and 100g chicken strips (sometimes varying with a tuna sandwhich (120g of fish) with 1 tspn of mayo and two slices of brown bread, with spinach and lettuce. Mid morning snack - Apple/Banana Lunch - 2 pieces of crackerbread with peanut butter. Afternoon snack - Apple/Banana Dinner - 200g chicken/beef with salad and on occasion brown rice / sometimes spaghetti. Exercise: Running, spinning, rowing, kettlebell, squats, deadlifting, bench pressing and circuit training. Mainly at 5am til 7am then somedays I gym twice (same times) but at night for 2 hours (sleep like a beast!) Ontop of all this I drank 10glasses of water a day and gymed 5x a week with a cheat day Saturday and resting Sunday. I enjoyed the regime and I think It was going well (lost 3% fat in just over a month). Is this is a good regime? I know people say "If you can see results and its working, stick with that."...but so many new diets have cropped up in the previous months, I want to know if I should improve anything? My main goal is to get slim and get to lose 10% before the end of the year. Any advice would be greatly appreciated guys. Cheers! - Kintaro |
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| Author: | starplayer [ Tue Aug 26, 2014 6:31 am ] |
| Post subject: | Re: Diet Regime Advice? |
Yes it's a good diet, you can start doing drop and super sets too. It'll help
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| Author: | n2thevoid [ Mon Sep 01, 2014 7:49 am ] |
| Post subject: | Re: Diet Regime Advice? |
http://www.t-nation.com/diet-fat-loss/c ... on-counter |
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| Author: | n2thevoid [ Mon Sep 01, 2014 7:50 am ] |
| Post subject: | Re: Diet Regime Advice? |
axe the mayo and wheat altogether (no bread), also get rid of the pasta substitue carbs for brown rice, sweet potato, yam, and raw oates |
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