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| Getting the ideal body/diet https://pick-up-artist-forum.com/viewtopic.php?f=137&t=181812 |
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| Author: | WAMaroon [ Mon Jul 21, 2014 2:39 pm ] |
| Post subject: | Getting the ideal body/diet |
So I want to get the coveted six pack. I know that the six pack is all about diet and a working out is 5%. I've got the workout down with compound lifts but my diet still needs some work. I have decreased my calorie intake and know how to calculate my macros but I don't know how to find the foods to meet those macros. Im especially having trouble finding food that gives a high protein intake. Any advice? |
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| Author: | DrewDating [ Tue Jul 22, 2014 10:57 pm ] |
| Post subject: | Re: Getting the ideal body/diet |
Quote: So I want to get the coveted six pack. I know that the six pack is all about diet and a working out is 5%. I've got the workout down with compound lifts but my diet still needs some work. I have decreased my calorie intake and know how to calculate my macros but I don't know how to find the foods to meet those macros. Im especially having trouble finding food that gives a high protein intake. Any advice?
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