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| How can I best build up the shoulders? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=178685 |
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| Author: | Eternal-Water [ Mon Apr 28, 2014 4:47 pm ] |
| Post subject: | How can I best build up the shoulders? |
I've never really given them much attention before so I want to correct that now. Can you give me some excercises for front, middle and rears? The only thing I do SPAM is overhead press, will that do the whole shoulder or just the middle? |
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| Author: | Dragula [ Mon Apr 28, 2014 7:30 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
Yeah , Over head press is what's gonna do it. (heavy weight, not lots of reps) Dips do quite a few muscles too. I wouldn't worry about shrugs till when you got a good set of shoulders 1st |
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| Author: | Eternal-Water [ Mon Apr 28, 2014 9:24 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
ok thanks, but about the dips. Sometimes when I do them I get a little bit of shoulder pain, which is why i want to build them up a bit more. |
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| Author: | Dragula [ Mon Apr 28, 2014 9:27 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
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| Author: | Eternal-Water [ Mon Apr 28, 2014 9:31 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
I don't mean muscle burn or the good kind of pain. More like it feels like damage I've got no problems with excercising muscles into pain, I enjoy the soreness of a good workout. |
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| Author: | Dragula [ Mon Apr 28, 2014 9:33 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
But you get no pain during the OHP? A much heavier weight? |
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| Author: | Eternal-Water [ Mon Apr 28, 2014 9:46 pm ] |
| Post subject: | Re: How can I best build up the shoulders? |
Indeed, perhaps my dip form is wrong. Its not all the time, its just one off now and then. I had it today, the last time I had it was several months ago. Just thought it would be a good idea to build up some extra shoulder muscle as prevention. |
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