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| One hundred push ups https://pick-up-artist-forum.com/viewtopic.php?f=137&t=175472 |
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| Author: | Eternal-Water [ Mon Feb 10, 2014 12:25 pm ] |
| Post subject: | One hundred push ups |
http://hundredpushups.com/index.html....qtoYpupW.dpbs Has anyone tried this programme out? It claims that after 6 weeks (more if you need to repeat a week) you will be able to do 100 pushups. Or 10 sets of 10 with a minute break in between each set. I am sceptical but trying it out. I did the initial test and got 42 consecutive push ups which put me onto starting at week 3. I completed week 3 and just started week 4 today. The programme says for this day to do set 1: 21 set 2: 25 set 3: 21 set 4: 21 set 5: Maximum (minimum of 32) I only made 22 on my 5th and final set before my arms gave way beneath me, I will attempt it again on Wednesday. |
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| Author: | darkeyes [ Fri Feb 14, 2014 1:56 pm ] |
| Post subject: | Re: One hundred push ups |
just do as many as you can until you pooch out, you dont necessarily need to follow someone elses program always |
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