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| For those of you who don't have access to a gym.. https://pick-up-artist-forum.com/viewtopic.php?f=137&t=174783 |
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| Author: | Agent Juliet [ Sun Jan 26, 2014 11:40 am ] |
| Post subject: | For those of you who don't have access to a gym.. |
Here's a bodyweight strength routine from which you can get similar results to lifting iron... It's a bit light on the legs side (and there is no deadlift equivalent), but the rest of the routine is solid: Start Bodyweight Training |
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