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| Proven 30 Minute Workout To Get You In Shape https://pick-up-artist-forum.com/viewtopic.php?f=137&t=173811 |
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| Author: | prince_prince [ Sat Jan 04, 2014 3:39 pm ] |
| Post subject: | Proven 30 Minute Workout To Get You In Shape |
I have posted it here before in this forum that I have been following the Men's Health and Fitness diet book! I picked it up in Barnes and Nobles for about only 20 bucks! This book is jammed packed with information and it is A must read for those of you who are serious about losing weight and getting into shape! Me personally? I have started seeing results in less then 2 weeks! Honestly you don't even need A gym to do this simple exercise Its quick and non time consuming! And I am LOVING the results! Quite literally I have been losing pants sizes like crazy! I have also noticed that my body is getting more slimmer and cut! This workout can get you in shape, help you lose weight or even get you buff! I especially like this workout regime, because it allows you time flexibility. You don't have to go through the drudgery of any time consuming machines and its quick and easy! And its great! Below I will list the workout here for you. Circuit Workout 30 Mins long Do each work out for 30 Seconds Repeat Circuit 3 Times Take 15 second breaks between sets Work out 3 times per week Required: 1 Set of Dumb Bells that you feel good using. 1. Dumb Bell Straight Leg Deadlift 2. Dumb Bell Plank and Row 3. Dumb Bell Front Squat 4. Dumb Bell Push Press 5. Dumb Bell High Pull 6. Cross-Body Mountain Climber 7. Alternating Split Jump 8. T-Push Up 9. Reverse Lunge + Swing 10. Dumb Bell Rows |
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