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| Beginner Full body weightlifting routine. https://pick-up-artist-forum.com/viewtopic.php?f=137&t=170576 |
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| Author: | MdmaRns [ Sun Oct 27, 2013 2:38 am ] |
| Post subject: | Beginner Full body weightlifting routine. |
Beginner full body weightlifting routine Monday, Friday you will be doing all of these excercises. Chest •Bench press- 3 sets 6-10 reps •Dumbbell flies- 3 sets 6-10 reps •Push-ups - 5 sets, rep till failure Back • Pull-ups -5 sets, rep till failure • Barbell rows-3 sets ,6-10 reps . Dumbbell rows - 3 sets ,6-10 reps Legs • Barbell squat- 3 sets , 15 reps • leg extensions-3 sets, 15 reps • calf raises - 3 sets 15 reps Notes 3-5 reps for strength, adjust to heavier weight 6-10 reps for muscle mass, adjust to comfortable weight 12+ reps for more endurance and definition. |
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| Author: | bodybyvi [ Sun Nov 03, 2013 4:19 pm ] |
| Post subject: | Re: Beginner Full body weightlifting routine. |
thanks for sharing the information. looking forward to have this effectively now. |
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| Author: | Acton [ Thu Jan 16, 2014 6:05 am ] |
| Post subject: | Re: Beginner Full body weightlifting routine. |
Such a nice and informative discussion about the weight lifting routine so i get more information from this discussion.According to me that weight lifting is the best source for build the body muscles and keep actual fitness of the body. |
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| Author: | Acton [ Sat Jan 18, 2014 7:56 am ] |
| Post subject: | Re: Beginner Full body weightlifting routine. |
Quote: Such a nice and informative discussion about the weight lifting routine so i get more information from this discussion.According to me that weight lifting is the best source for build the body muscles and keep actual fitness of the body.
Brienshamp gym
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