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| Rotator Cuff Rehabilitation https://pick-up-artist-forum.com/viewtopic.php?f=137&t=158691 |
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| Author: | Winchester [ Mon Mar 18, 2013 12:18 am ] |
| Post subject: | Rotator Cuff Rehabilitation |
Hi Guys, I partially tore my rotator cuff around 5 months ago now, 2nd time in 9-10 months, the first time, I didn't rehab it, however the pain went away with some light gym work and within 2 months I was back to full strength in it. This time I've really tried to rehab it from looking at stuff online and it's still bothering me, I am nearly back to full strength in the gym, but struggle with certain exercises, mainly; -push-ups -barbell shoulder press -Chest Press So basically exercises involving my arm being locked out in front of me. Has anyone got any links or workout programs/specific exercises they could recommend as its starting to annoy me, however it is getting better, just very slowly. Thanks in advance. |
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| Author: | Gamer37 [ Mon Mar 18, 2013 6:10 am ] |
| Post subject: | Re: Rotator Cuff Rehabilitation |
I'm dealing with the same thing. My best advice is to do exercises that involve the rotation of the shoulder joint. http://www.physioroom.com/experts/askth ... 050225.php These exercises are designed to do at home but I recommend doing them at the gym with a cable machine and LOW weight. Also, don't do these exercises at the beginning of a workout, do them at the very end. In fact, I recommend you to not do many workouts like bench or military press, as you could injure your shoulder even further. Good luck, hope you make a full recovery. |
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| Author: | Winchester [ Mon Mar 18, 2013 5:11 pm ] |
| Post subject: | Re: Rotator Cuff Rehabilitation |
Thanks man, looks good. You might want to check out this video, it's what I've been doing so far and it seems to help a little. (In fact it's almost identical). http://www.youtube.com/watch?v=dk86iHgbdwQ |
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| Author: | Gamer37 [ Fri Mar 22, 2013 10:50 pm ] |
| Post subject: | Re: Rotator Cuff Rehabilitation |
Good video. Pretty much covers most of the rehabilitation exercises I showed you. Good news btw. I did a shoulder workout the other day and my non-injured shoulder gave out BEFORE my "injured" shoulder. It seems like these rotator cuff exercises are working like a charm! Keep at it man! |
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