Red gala apples always make me feel good and ready to do a lot of things without any side-effects (Unlike energy drinks), excersise helps too, I ocassionally hit the gym and go for a 20 min jog on the treadmill with ocassional sprinting, basically pushing myself hard but not too hard, it does feel tough on the muscles but seems to release a nice burst of mental energy. I do advise to eat something light an hour before a workout (Some fruit, a yogurt or even just a tablespoon of peanut-butter) and of course eat again as soon as you can after a workout (A healthy dinner or sandwich should do) Always be sure to change, shower and hydrate with water after each workout, it works for me anyway
