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| Running vs walking ? https://pick-up-artist-forum.com/viewtopic.php?f=137&t=151265 |
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| Author: | cold fish [ Sat Nov 24, 2012 11:02 am ] |
| Post subject: | Running vs walking ? |
This is a tricky one i wana lose weight its not much but still i am not perfect so which should i opt ? I am doing light walking for an hour daily should i add a few running sessions as well ? My target is till march . |
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| Author: | daisy [ Tue Nov 27, 2012 4:47 am ] |
| Post subject: | Re: Running vs walking ? |
Do a combination of all the above. Go for a run one day, and if you are sore go for a big walk the next day. There are lots of articles on bodybuilding.com and i'd suggest reading some of them. |
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| Author: | martingray [ Thu Nov 29, 2012 1:27 pm ] |
| Post subject: | Re: Running vs walking ? |
I am in the favor of walking.This is because it reduces our weight without much energy wastage whereas running requires a lot of energy and we are exhausted soon. http://www.steamarena.com |
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