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| Workout/Fitness Journal https://pick-up-artist-forum.com/viewtopic.php?f=137&t=139420 |
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| Author: | Chicoman69 [ Thu Jun 28, 2012 4:49 am ] |
| Post subject: | Workout/Fitness Journal |
I have always loved exercise. It is very liberating. Plus, it makes me more attractive to the opposite sex. I also live better and longer. There are many many benefits to working out at just about any age. My main goals are to educate and record my achievements. Objectives: 1) Maintain a strong body of smooth muscles, bones, tendons, etc... while reducing my body fat %. 2) Develop further flexibility, endurance and power. 3) Look great naked. 4) Feel awesome and increase the connection between my mind, body, and spirit/soul without the use of "performance enhancers". 6/27/2012 I just completed a 10 minute session with Billy Blanks TaeBo Express "Boot Camp Power" workout. I broke a sweat about halfway through. Then I grabbed my 14oz. boxing gloves, flat weight bench and 40 pound dumbbells. I did the following alternating workouts: - 3 sets of 6 dumbbell flies - Approximately three 1-1:30 minute rounds with my Wavemaster training bag, boxing gloves on using several boxing punching combos I have learned over the few years. (maybe later I'll add in some jumprope too) Then I did a few exercises from a VHS tape I have called "Ki Rhythms for the Martial Artist" by Tae Yun Kim. These are Tai Chi-like exercises that teach you how to calm your mind/body/spirit and focus your Ki energy. I did the Lotus Ki Rhythm and also the Morning Sun Ki Rhythm. These are meant for relaxation, prayer/meditation, and freedom from stress. I will add more as I further my exercise routines... -Chicoman |
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| Author: | Zach P. [ Mon Jul 02, 2012 11:19 pm ] |
| Post subject: | |
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